Nutrient Comparison: Baked Potato Flesh VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Apricots:
- 7 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 22.3 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Apricots:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Canned Apricots.
- Both Baked Potato Flesh and Canned Apricots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.1 times more Protein than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 11 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Apricots offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.