Nutrient Comparison: Baked Potato Flesh VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 42.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 3.1 times more Vitamin B2 and 27 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Baked Potato Flesh have 3.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherries, sour, canned, water pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein