Nutrient Comparison: Baked Potato Flesh VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Apricots:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 22.3 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Apricots:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Canned Apricots.
- Both Baked Potato Flesh and Canned Apricots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 11 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.