Nutrient Comparison: Canned Apricots VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Baked Potato Skin:
- 7 ounces of Canned Apricots have 146 times more Vitamin A, 22.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 11.2 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Baked Potato Skin:
- 7 ounces of Canned Apricots have 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Calcium, 8.4 times more Copper, 23.5 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 13.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Fiber and 6.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.