Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.1 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 5.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 155.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, more Magnesium, 9.1 times more Manganese, 3.7 times more Zinc and 143.9 times more Water than Dried Beechnuts.
Both Pineapple, canned, light syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 37.6 times more Fat, 57.4 times more Saturated Fat, 9 times more Omega 3 and 72.2 times more Omega 6 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.