Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Boiled Red Kidney Beans?
Pineapple, Canned, Water Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Pineapple, canned, water pack, solids and liquids have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 25.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.6 times more Vitamin B9 and 7.1 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Pineapple, canned, water pack, solids and liquids have 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 9.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron, 8.9 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 93 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3, 2.3 times more Fiber and 5.1 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Pineapple, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.