Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 6.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.4 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 35.5 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 8.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 23.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 12.9 times more Omega 3, 2.7 times more Carbohydrate, 9.3 times more Fiber and 20.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.