Sweetened Frozen Pineapple Chunks have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Broccoli Spears?
Sweetened Frozen Pineapple Chunks VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 84.5 times more Vitamin A, 2.1 times more Vitamin B1, 11.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5, 6.9 times more Vitamin B6, 25.3 times more Vitamin B9, 25.3 times more Vitamin C, 200.2 times more Vitamin E and 429.6 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweetened Frozen Pineapple Chunks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Frozen Broccoli Spears:
100 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.5 times more Calcium, 5.3 times more Iron, 4.7 times more Magnesium, 43.7 times more Phosphorus, 7.4 times more Potassium, 56.3 times more Selenium, 25.2 times more Sodium, 9.2 times more Zinc and 3.5 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 24.7 times more Omega 3, 8.1 times more Fiber and 22.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Pineapple Chunks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.