Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Frozen Broccoli Spears:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 8.5 times more Vitamin C, 67.5 times more Vitamin E and 144.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Frozen Broccoli Spears:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 2.8 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 3 times more Energy, 4.1 times more Carbohydrate and 14.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.