Comparing Nutrients in 100 calories Sweetened Frozen Pineapple ChunksVS Acorns
Weight per 100 calories
Sweetened Frozen Pineapple Chunks
116g
Acorns
26g
Raw Acorns have 4.5 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Acorns?
Sweetened Frozen Pineapple Chunks VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Acorns?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Acorns:
100 calories of Sweetened Frozen Pineapple Chunks have 4 times more Vitamin B1 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Acorns:
100 calories of Sweetened Frozen Pineapple Chunks have 2.3 times more Iron, 3.6 times more Manganese and 12.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper, 1.4 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Sweetened Frozen Pineapple Chunks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 53 times more Fat, 98.5 times more Saturated Fat, 51.1 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein