Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Acorns:
- 7 ounces of Sweetened Frozen Pineapple Chunks have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Acorns:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Calcium, 6.3 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 19.8 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.5 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6, 1.8 times more Carbohydrate and 15.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein