Comparing Nutrients in 500 calories Sweetened Frozen Pineapple Chunks VS Acorns

Weight per 500 calories

• Sweetened Frozen Pineapple Chunks: 581g
• Acorns: 129g

Raw Acorns have 4.5 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Acorns	6%	53%	41%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	5.45% 0.087g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	169% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	NA	38g per day for Men 19-50 years
Protein	4.15% 2.33g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Acorns	Recommended Dietary Allowance
Vitamin A	1.3% 11.6μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.7% 46.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.78% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Acorns	Recommended Dietary Allowance
Calcium	5.23% 52.3mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	1.06% 0.58μg	NA	55μg per day for Men 19-50 years
Sodium	0.78% 11.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	12% 448g	0.97% 36g	3700g per day for Men 19-50 years

Sweetened Frozen Pineapple Chunks VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Acorns?

Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Acorns:

• 500 calories of Sweetened Frozen Pineapple Chunks have 4 times more Vitamin B1 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Acorns provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Sweetened Frozen Pineapple Chunks as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Acorns:

• 500 calories of Sweetened Frozen Pineapple Chunks have 2.3 times more Iron, 3.6 times more Manganese and 12.4 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 1.4 times more Copper, 1.4 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Acorns contain similar levels of Potassium per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
• Both Sweetened Frozen Pineapple Chunks as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Frozen Pineapple Chunks have 2.5 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 53 times more Fat, 98.5 times more Saturated Fat, 51.1 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein