Comparing Nutrients in 500 calories Sweetened Frozen Pineapple Chunks VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 500 calories

• Sweetened Frozen Pineapple Chunks: 581g
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g

Sweetened Frozen Pineapple Chunks have 1.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	5.45% 0.087g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	93% 121g	130g per day for Men 19-50 years
Sugars	169% 123g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	17% 6.4g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	4.15% 2.33g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.3% 11.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.7% 46.5mg	105% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.78% 0.12mg	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.07μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	5.23% 52.3mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	1.06% 0.58μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.6mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	12% 448g	22% 815g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 kcal.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Sweetened Frozen Pineapple Chunks have 1.3 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.3 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Copper per 500 kcal.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sweetened Frozen Pineapple Chunks have 1.3 times more Sugars and 3.4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.9 times more Omega 3 and 1.5 times more Protein than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.