Comparing Nutrients in 100 grams Sweetened Frozen Pineapple Chunks VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	2.97% 86kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	9.9% 13g	130g per day for Men 19-50 years
Sugars	29% 21g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.26% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.65g	g per day for Men 19-50 years
Sucrose	NA	% 1.53g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	4.83% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	1.12% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	0.9% 9mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	3.88% 0.31mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.1% 77g	2.33% 86.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Sweetened Frozen Pineapple Chunks have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin C per 100 g.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Sweetened Frozen Pineapple Chunks have 1.4 times more Copper, 1.3 times more Iron and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium, Zinc and Water per 100 g.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweetened Frozen Pineapple Chunks have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 100 g.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.