Comparing Nutrients in 1 pound Sweetened Frozen Pineapple Chunks VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	13.5% 390kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	45% 58.4g	130g per day for Men 19-50 years
Sugars	132% 96g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 6.94g	g per day for Men 19-50 years
Fiber	13% 5g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.45% 350g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Sweetened Frozen Pineapple Chunks have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin C per 1 lb.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Sweetened Frozen Pineapple Chunks have 1.4 times more Copper, 1.3 times more Iron and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Calcium, 2 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium, Zinc and Water per 1 lb.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetened Frozen Pineapple Chunks have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Sweetened Frozen Pineapple Chunks and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 1 lb.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.