Comparing Nutrients in 1 pound Sweetened Frozen Pineapple Chunks VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	13.5% 390kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	155% 201g	130g per day for Men 19-50 years
Sugars	132% 96g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	4.1% 41mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	63% 2141mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	9.45% 350g	6.5% 241g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• Sweetened Frozen Pineapple Chunks have 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.3 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetened Frozen Pineapple Chunks have 1.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.1 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.