Comparing Nutrients in 500 calories Acorns VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 500 calories

• Acorns: 129g
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g

Acorns have 7.3 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Acorns or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Acorns	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	NA	4.97% 1.9g	38g per day for Men 19-50 years
Protein	14% 7.95g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Acorns	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	105% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	5.3% 53mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	NA	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	0.97% 36g	22% 815g	3700g per day for Men 19-50 years

Acorns VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Lets compare vitamin content per 500 calories of Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 500 calories of Acorns have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 500 calories of Acorns have 1.2 times more Copper and 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium and 22.6 times more Water than Raw Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium
• Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 27.2 times more Fat, 53.1 times more Saturated Fat, 26.2 times more Omega 6 and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Carbohydrate than Raw Acorns.
• Both Acorns and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein