Nutrient Comparison: Acorns VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Acorns have 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 12.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Acorns have 3.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.1 times more Water than Raw Acorns.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.3 times more Energy, 198.8 times more Fat, 387.8 times more Saturated Fat, 191.5 times more Omega 6, 3.2 times more Carbohydrate and 17.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein