Nutrient Comparison: Acorns VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 12.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Acorns have 3.2 times more Calcium, 9 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.3 times more Energy, 198.8 times more Fat, 387.8 times more Saturated Fat, 191.5 times more Omega 6, 3.2 times more Carbohydrate and 17.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein