Nutrient Comparison: Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Acorns have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Acorns have 2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Manganese than Raw Acorns.
- Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.2 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6 and 4.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6