Acorns have 2.2 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, undiluted. It has high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Acorns VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Acorns have 1.3 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Calcium, 2.5 times more Iron, 5.6 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 110.4 times more Fat, 205 times more Saturated Fat, 106.3 times more Omega 6 and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Protein