Nutrient Comparison: Acorns VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Acorns have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Acorns have 2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Manganese than Raw Acorns.
- Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.2 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6 and 4.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Acorns and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6