Baked Potato Skin has 2.3 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is above average in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Baked Potato Skin?
Sweetened Frozen Pineapple Chunks VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Pineapple Chunks or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Frozen Pineapple Chunks vs Baked Potato Skin:
100 calories of Sweetened Frozen Pineapple Chunks have 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Pineapple Chunks vs Baked Potato Skin:
100 calories of Sweetened Frozen Pineapple Chunks have 4 times more Manganese and 3.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 11 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Pineapple Chunks have 34.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Fiber and 4.7 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.