Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 8.2 times more Vitamin B5, 8.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Baked Potato Skin:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.7 times more Manganese and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 8.3 times more Copper, 17.6 times more Iron, 4.3 times more Magnesium, 25.3 times more Phosphorus, 5.7 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 15.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Energy, 2.1 times more Carbohydrate, 7.2 times more Fiber and 10.7 times more Protein than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.