Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Brussels Sprouts

Weight per 100 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 200g
• Brussels Sprouts: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Brussels Sprouts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	16% 21g	130g per day for Men 19-50 years
Sugars	27.5% 20g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	3% 2.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 3.06g	% 1.07g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	23.3% 8.84g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	9.8% 88.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.46% 0.032mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.24% 0.11mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.6% 62.6mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	13.6% 2.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	343% 412μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2.8% 28mg	9.77% 98mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	40.7% 3.26mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	12.7% 53.5mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	NA	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	3.88% 58mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	8.88% 0.98mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.4% 200g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Brussels Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Brussels Sprouts?

Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Brussels Sprouts:

• 100 kcal of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Brussels Sprouts:

• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Manganese than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 9.7 times more Sodium and 4.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Brussels Sprouts contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.9 times more Sugars and 3.5 times more Fructose than Brussels Sprouts.
• While 100 kcal of Raw Brussels Sprouts contain 22.1 times more Fiber and 10.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein