Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Brussels Sprouts:
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Manganese than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 9.7 times more Sodium and 4.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Brussels Sprouts contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.9 times more Sugars and 3.5 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 22.1 times more Fiber and 10.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein