Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Dried Acorns
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Dried Acorns
19.6g
Dried Acorns have 9.6 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Dried Acorns?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Acorns:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Acorns:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Potassium and 163.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 27.3 times more Fat, 53.2 times more Saturated Fat, 26.3 times more Omega 6 and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein