Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Canned Tomatoes with Green Chilies
667g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 9.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 6.2 times more Phosphorus, 2.9 times more Potassium, 14.1 times more Selenium, 708.4 times more Sodium, 4.2 times more Zinc and 3.9 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 5.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.