Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.8 times more Manganese and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus and 200.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.