Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Cooked Frozen Carrots
Weight per 100 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Cooked Frozen Carrots
270g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Frozen Carrots:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Vitamin B1 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1166.1 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 139.2 times more Vitamin E and 62.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Cooked Frozen Carrots:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.6 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 4.7 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 81.3 times more Sodium, 6 times more Zinc and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.2 times more Omega 3, 66.4 times more Omega 6, 22.7 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein