Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Baked Potato Skin

Weight per 100 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 196g
• Baked Potato Skin: 50.5g

Baked Potato Skin has 3.9 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is above average in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Baked Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.059g	0.052% 0.051g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0.32% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.069% 0.012g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18% 23.3g	130g per day for Men 19-50 years
Sugars	33.7% 24.5g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	10.5% 4g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 1.96μg	0.056% 0.51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	8.66% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	9.8% 0.088mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.92% 0.31mg	44.4% 3.56mg	8mg per day for Men 19-50 years
Magnesium	6.54% 27.5mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	89.4% 2.06mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.52% 17.6mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.64% 0.35μg	55μg per day for Men 19-50 years
Sodium	0.13% 1.96mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	1.43% 0.16mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.65% 24g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Baked Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Baked Potato Skin?

Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked Potato Skin:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked Potato Skin:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Calcium, 1.3 times more Magnesium, 6.6 times more Manganese and 7.1 times more Water than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 4.7 times more Copper, 11.3 times more Iron, 2.9 times more Phosphorus and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Potato Skin contain similar levels of Potassium per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
• 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 34.6 times more Sugars than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 10.2 times more Fiber and 2.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.