Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Frozen Chopped Broccoli?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 119.3 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 12.5 times more Vitamin B9, 9.2 times more Vitamin C, 280 times more Vitamin E and 558.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Chopped Broccoli:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.9 times more Calcium, 6.2 times more Iron, 3.5 times more Magnesium, 12.3 times more Phosphorus, 3.1 times more Potassium, 48.2 times more Selenium, 55.1 times more Sodium, 8.3 times more Zinc and 11.9 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 48.2 times more Omega 3, 29.5 times more Fiber and 14.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.