Comparing Nutrients in 100 calories PineappleVS Baked Potato Skin
Weight per 100 calories
Pineapple
200g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Raw Pineapple, which is above average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Baked Potato Skin?
Pineapple VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple vs Baked Potato Skin:
100 calories of Pineapple have 2.6 times more Vitamin B1, 3.2 times more Vitamin B9 and 14 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pineapple.
Both Pineapple and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Pineapple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Baked Potato Skin:
100 calories of Pineapple have 1.5 times more Calcium, 6 times more Manganese and 7.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 6.1 times more Iron, 3.2 times more Phosphorus and 1.3 times more Potassium than Raw Pineapple.
Both Pineapple and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Pineapple as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 6.7 times more Omega 3 and 27.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber and 2 times more Protein than Raw Pineapple.
Both Pineapple and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple provide inadequate amounts of Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.