Comparing Nutrients in 100 calories Extra Sweet PineappleVS Canned Carrots with Salt
Weight per 100 calories
Extra Sweet Pineapple
196g
Canned Carrots with Salt
400g
Extra Sweet Pineapple has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Canned Carrots with Salt?
Extra Sweet Pineapple VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Canned Carrots with Salt:
100 calories of Extra Sweet Pineapple have 2.2 times more Vitamin B1 and 10.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 379.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 75.5 times more Vitamin E and 28.6 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 6.1 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium, 493.7 times more Sodium, 4.4 times more Zinc and 2.2 times more Water than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Fiber and 2.5 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein