Nutrient Comparison: Extra Sweet Pineapple VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Extra Sweet Pineapple versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Canned Carrots with Salt:
- 5 ounces of Extra Sweet Pineapple have 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 37 times more Vitamin E and 14 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Extra Sweet Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Canned Carrots with Salt:
- 5 ounces of Extra Sweet Pineapple have 1.5 times more Magnesium and 1.8 times more Manganese than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.3 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Extra Sweet Pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Extra Sweet Pineapple have 2.4 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots with Salt.
- Both Extra Sweet Pineapple and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Extra Sweet Pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.