Comparing Nutrients in 100 calories Extra Sweet PineappleVS Dried Butternuts
Weight per 100 calories
Extra Sweet Pineapple
196g
Dried Butternuts
16.3g
Dried Butternuts have 12 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Dried Butternuts?
Extra Sweet Pineapple VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Dried Butternuts?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Dried Butternuts:
100 calories of Extra Sweet Pineapple have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 211.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Extra Sweet Pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Dried Butternuts:
100 calories of Extra Sweet Pineapple have 2.9 times more Calcium, 3 times more Copper, 1.5 times more Manganese, 3.1 times more Potassium and 307.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 4.6 times more Phosphorus, 14.3 times more Selenium and 2.2 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 13.4 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 43.2 times more Fat and 3.9 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate