Comparing Nutrients in 100 calories Traditional PineappleVS Broccoli Raab
Weight per 100 calories
Traditional Pineapple
222g
Broccoli Raab
455g
Traditional Pineapple has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Broccoli Raab?
Traditional Pineapple VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Broccoli Raab?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 89.3 times more Vitamin A, 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.4 times more Vitamin C and 654.5 times more Vitamin K than Traditional Raw Pineapple.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Broccoli Raab:
100 calories of Traditional Pineapple have 2 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 17 times more Calcium, 17.5 times more Iron, 3.8 times more Magnesium, 16.6 times more Phosphorus, 3.2 times more Potassium, more Selenium, 67.5 times more Sodium, 19.7 times more Zinc and 2.2 times more Water than Traditional Raw Pineapple.
Both Traditional Pineapple and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 2 times more Carbohydrate, 10.7 times more Sugars and 5.6 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.7 times more Fat and 11.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Broccoli Raab offer comparable quantities of Energy per 100 calories.