Comparing Nutrients in 100 calories Traditional PineappleVS Roasted Cashews
Weight per 100 calories
Traditional Pineapple
222g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.8 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Cashews?
Traditional Pineapple VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Roasted Cashews?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Roasted Cashews:
100 calories of Traditional Pineapple have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin K than Traditional Raw Pineapple.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Traditional Raw Pineapple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Roasted Cashews:
100 calories of Traditional Pineapple have 3.7 times more Calcium, 24.6 times more Manganese, 2.8 times more Potassium and 654.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, more Selenium and 5.5 times more Zinc than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 4.6 times more Carbohydrate and 21.1 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 28 times more Fat and 2.2 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Roasted Cashews offer comparable quantities of Energy per 100 calories.