Comparing Nutrients in 100 calories Traditional PineappleVS Tomato Juice with Salt
Weight per 100 calories
Traditional Pineapple
222g
Tomato Juice with Salt
588g
Traditional Pineapple has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Tomato Juice with Salt?
Traditional Pineapple VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 20.3 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 11 times more Vitamin C and 8.7 times more Vitamin K than Traditional Raw Pineapple.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Tomato Juice with Salt:
100 calories of Traditional Pineapple have 8.9 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 669.7 times more Sodium, 3.6 times more Zinc and 2.9 times more Water than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.3 times more Carbohydrate and 1.2 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fructose and 4.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.