Nutrient Comparison: Traditional Pineapple VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Tomato Juice with Salt:
- 1 kilogram of Traditional Pineapple has 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Traditional Raw Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Tomato Juice with Salt:
- 1 kilogram of Traditional Pineapple has 1.9 times more Copper and 23.4 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Traditional Raw Pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
- Both Traditional Raw Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.