Comparing Nutrients in 1 kilogram Traditional Pineapple VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Traditional Pineapple	Tomato Paste	Recommended Dietary Allowance
Energy	15.5% 450kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	145% 189g	130g per day for Men 19-50 years
Sugars	114% 83g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 46g	% 3g	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Tomato Paste	Recommended Dietary Allowance
Calcium	13% 130mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	693% 16mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23.6% 872g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Tomato Paste:

• 1 kilogram of Traditional Pineapple has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Raw Pineapple.
• Both Traditional Pineapple and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Traditional Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Traditional Pineapple vs Tomato Paste:

• 1 kilogram of Traditional Pineapple has 5.3 times more Manganese than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Raw Pineapple.
• 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Paste contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Raw Pineapple.
• 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein