Comparing Nutrients in 500 calories Traditional PineappleVS Tomato Paste
Weight per 500 calories
Traditional Pineapple
1111g
Tomato Paste
610g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Tomato Paste?
Traditional Pineapple VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Tomato Paste?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Tomato Paste:
500 calories of Traditional Pineapple have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.9 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Tomato Paste:
500 calories of Traditional Pineapple have 9.6 times more Manganese and 2.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 32.4 times more Sodium and 4.3 times more Zinc than Traditional Raw Pineapple.
500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Traditional Pineapple have 1.2 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Fructose and 4.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.