Nutrient Comparison: Traditional Pineapple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Tomato Paste:
- 14 ounces of Traditional Pineapple have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Tomato Paste:
- 14 ounces of Traditional Pineapple have 5.3 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein