Nutrient Comparison: Traditional Pineapple VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Tomato Paste:
- 100 grams of Traditional Pineapple have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 16.3 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Tomato Paste:
- 100 grams of Traditional Pineapple have 5.3 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 9.2 times more Phosphorus, 8.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fructose and 7.9 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein