Comparing Nutrients in 100 calories PitangaVS Canned Carrots with Salt
Weight per 100 calories
Pitanga
303g
Canned Carrots with Salt
400g
Pitanga has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Canned Carrots with Salt?
Pitanga VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pitanga or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pitanga vs Canned Carrots with Salt:
100 calories of Pitanga have 1.3 times more Vitamin B1 and 7.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Pitanga.
Both Pitanga and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Pitanga as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 4.2 times more Iron, 2.9 times more Phosphorus, 2.3 times more Potassium, 106.5 times more Sodium and 1.4 times more Water than Raw Pitanga.
Both Pitanga and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Pitanga and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 100 kcal
Both Pitanga and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.