Nutrient Comparison: Pitanga VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Canned Carrots with Salt:
- 100 grams of Pitanga have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.4 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pitanga as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Canned Carrots with Salt:
- 100 grams of Pitanga have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 80.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pitanga have 1.4 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Pitanga as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 100 grams.