Nutrient Comparison: Pitanga VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Canned Carrots with Salt:
- 7 ounces of Pitanga have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.4 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Pitanga.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pitanga as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Canned Carrots with Salt:
- 7 ounces of Pitanga have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 80.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pitanga have 1.4 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Pitanga as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.