Nutrient Comparison: Pitanga VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Frozen Carrots:
- 7 ounces of Pitanga have 10.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 2.3 times more Potassium and 22.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- Both Raw Pitanga and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Pitanga and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pitanga as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.