Nutrient Comparison: Pitanga VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Cooked Frozen Carrots:
- 7 ounces of Pitanga have 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium and 19.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- Both Raw Pitanga and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 7 oz
- Both Pitanga and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.