Nutrient Comparison: Pitanga VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Cooked Frozen Carrots:
- 14 ounces of Pitanga have 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium and 19.7 times more Sodium than Raw Pitanga.
- Both Pitanga and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- Both Raw Pitanga and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 14 oz
- Both Pitanga and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pitanga as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.